
Apple Fitness Plus is a digital fitness service that integrates seamlessly with Apple devices, offering a wide range of workout routines, from yoga to high-intensity interval training (HIIT). But beyond the sweat and the burn, it also makes you wonder why you ever thought you could do a handstand in your living room without knocking over a lamp. Let’s dive into what Apple Fitness Plus actually does, and why it might just be the existential crisis you didn’t know you needed.
1. A Personalized Fitness Experience
Apple Fitness Plus is designed to cater to your fitness level, offering workouts that range from beginner to advanced. The service uses data from your Apple Watch to tailor recommendations, ensuring that you’re not just blindly following a workout that’s either too easy or impossibly hard. But let’s be honest, no matter how personalized it is, you’ll still question your life choices when you’re lying on the floor after a 10-minute core workout, wondering if you’ll ever be able to sit up again.
2. A Wide Variety of Workouts
From yoga and pilates to cycling and dance, Apple Fitness Plus offers a diverse range of workouts to keep things interesting. The service is constantly updated with new routines, so you’ll never run out of ways to challenge yourself. But let’s not forget the real challenge: deciding whether to do a 20-minute dance workout or just binge-watch Netflix. Spoiler alert: Netflix usually wins.
3. Integration with Apple Watch
One of the standout features of Apple Fitness Plus is its integration with the Apple Watch. The watch tracks your heart rate, calories burned, and other metrics in real-time, giving you a comprehensive overview of your workout. It’s like having a personal trainer on your wrist, except this trainer doesn’t judge you when you take a break to eat a cookie. Or three.
4. Expert Trainers
Apple Fitness Plus features a roster of expert trainers who guide you through each workout. These trainers are not only knowledgeable but also incredibly motivating. They’ll push you to your limits, all while smiling and looking like they just stepped out of a photoshoot. Meanwhile, you’re over here, red-faced and sweating, wondering if you’ll ever look that good in leggings.
5. On-Demand Workouts
One of the best things about Apple Fitness Plus is that you can do the workouts whenever you want. Whether it’s early in the morning or late at night, the service is always available. This flexibility is great, but it also means you have no excuse not to work out. And let’s face it, sometimes you just want an excuse to stay in bed.
6. Family Sharing
Apple Fitness Plus allows you to share your subscription with up to five family members. This is a great way to get everyone in your household involved in fitness. But be warned: nothing ruins family bonding like trying to do a group yoga session and realizing that your sibling is way more flexible than you are. Cue the existential crisis.
7. Mindfulness and Meditation
In addition to physical workouts, Apple Fitness Plus also offers mindfulness and meditation sessions. These are designed to help you relax and focus, which is great because let’s be honest, you’re going to need all the mental strength you can get after realizing how out of shape you are.
8. The Apple Ecosystem
Apple Fitness Plus is deeply integrated into the Apple ecosystem, meaning it works seamlessly with your iPhone, iPad, and Apple TV. This makes it easy to start a workout on one device and continue it on another. But let’s not forget the real reason you love the Apple ecosystem: it gives you an excuse to buy more Apple products. Because clearly, you need another device to tell you to get off the couch.
9. The Cost
Apple Fitness Plus is reasonably priced, especially when you consider the variety and quality of the workouts. But let’s be real: the real cost is the emotional toll it takes on you when you realize that even after months of using the service, you still can’t touch your toes without bending your knees.
10. The Community
Apple Fitness Plus has a strong community aspect, with users able to share their progress and achievements with friends. This can be incredibly motivating, but it can also be a little intimidating when you see that your friend just completed a 45-minute HIIT workout and all you’ve done is a 10-minute yoga session. But hey, at least you tried, right?
FAQs
Q: Can I use Apple Fitness Plus without an Apple Watch? A: No, an Apple Watch is required to use Apple Fitness Plus. But let’s be honest, if you’re serious about fitness, you probably already have one. Or at least you’ve thought about buying one.
Q: How much does Apple Fitness Plus cost? A: Apple Fitness Plus costs $9.99 per month or $79.99 per year. But the real cost is the emotional toll it takes on you when you realize how out of shape you are.
Q: Can I share my Apple Fitness Plus subscription with family members? A: Yes, you can share your subscription with up to five family members. Just be prepared for the inevitable competition and subsequent existential crises.
Q: Are the workouts suitable for beginners? A: Yes, Apple Fitness Plus offers a range of workouts for all fitness levels, from beginner to advanced. But let’s be real, even the beginner workouts can be challenging if you’re really out of shape.
Q: Can I do Apple Fitness Plus workouts on my TV? A: Yes, you can stream Apple Fitness Plus workouts on your Apple TV. But let’s not forget the real challenge: actually getting off the couch to start the workout.